We all know how good it feels to get a good night’s sleep. But did you know that sleep is essential for your health? When you sleep, your body is able to rest and repair itself. This means that getting enough sleep is vital for maintaining your physical health. However, sleep is also important for your mental health.

Sleep helps to clear the “mental clutter” of the day and allows your brain to focus on consolidation of memories and critical thinking. In other words, sleep helps you be at your best, both physically and mentally. Proper sleep management can help you get through the night and make you feel refreshed and ready for the day when you wake up.

Dr. Catherine is proud to work closely with her husband, Olusegun Oseni, MD, FCCP, DABSM, who is board-certified in Internal Medicine, Pulmonary Care, Critical Care and Sleep Medicine. Dr. Oseni is also currently the leading healthcare provider at Lung & Sleep Specialists of North Texas in Weatherford, TX. Dr. Oseni practices the same integrative and functional principles employed by Dr. Catherine at the AlphaCare Wellness Center in that his approach to sleep medicine is holistic and individualized. His treatments have restored overall health and improved sleep for many of his patients.

Dr. Oseni and the team at Lung & Sleep Specialists of North Texas offer at-home and in-office sleep studies to accurately diagnose a variety of sleep disorders, provide ongoing treatment plans and follow-up care, and encourage patient education for sleep conditions as well as pulmonary and allergy problems that may affect a patient’s sleep.

Most people know that getting a good night’s sleep is important for overall health and well-being. However, few people realize that there is an art and science to sleep management. In today’s busy world, it can be difficult to wind down at the end of the day and get the restful sleep our bodies need. However, with Dr. Catherine Oseni’s help and a little effort, it’s possible to create healthy sleep habits that will leave you feeling refreshed and rejuvenated.

There are a few basics that are important for good sleep hygiene. First, try to stick to a regular sleep schedule as much as possible. This means going to bed and waking up at roughly the same time each day, even on weekends. Second, create an environment that is conducive to sleep by keeping noise and light levels low. Finally, avoid using electronic devices in the hours leading up to bedtime as the blue light emitted can disrupt natural circadian rhythms.

By following these simple tips, you can start to get the quality sleep your body needs to function at its best. So why not give it a try tonight? You may be surprised at how much better you feel in the morning.

Signs of Disturbed Sleep

Getting a good night’s sleep is essential for both physical and mental health. Most people need 7 to 8 hours of sleep each day, but the quality is just as important as quantity. If you’re not getting enough deep sleep, you may start to feel the effects after just one night. Here are some signs that your sleep is disturbed:

  • You wake up feeling groggy and unrested.
  • You have difficulty falling asleep or staying asleep.
  • You wake up frequently throughout the night.
  • You dream vividly or have nightmares.
  • You feel irritable or anxious during the day.
  • Your concentration and memory are impaired.
  • You get sick more often.

Once you identify the cause of your sleep disturbance, there are many ways to improve your sleep quality and get the rest you need.

So the next time you’re feeling run down, make sure to get some extra shut-eye – your body and mind will thank you for it! Contact Dr. Catherine Oseni in Weatherford, Texas, for a consultation today by emailing admin@drcatherineoseni.com to get the sleep you need.