The Link Between Gut Health and Overall Wellness:
How to Support Your Digestive System

The health of your gut plays a crucial role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and mood regulation. Understanding the link …

[Continue Reading...]

Integrative Approaches to Cancer Care:
Complementary Therapies and Supportive Care

A cancer diagnosis can be a daunting experience, but it’s essential to explore all available treatment options to support healing and overall well-being. Integrative cancer care involves combining conventional …

[Continue Reading...]

Understanding Adrenal Health:
Tips for Managing Stress Naturally

The health of your gut plays a crucial role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and mood regulation. Understanding the link …

[Continue Reading...]

Adrenal Fatigue Series: Pt 3

Understanding Adrenaline’s Role in Adrenal Fatigue Adrenaline causes your immediate “alarm” response: increased heart rate, increased blood pressure, rapid breathing and diversion of your blood circulation from the digestive …

[Continue Reading...]

Adrenal Fatigue Series: Pt 2

HAVE YOU EVER WONDERED WHY YOU ARE SO TIRED? IT MAY BE ADRENAL FATIGUE! Let’s Dig a little deeper with Episode 2 of our 4 part series. Adrenaline causes your …

[Continue Reading...]

Adrenal Fatigue Series: Pt 1

HAVE YOU EVER WONDERED WHY YOU ARE SO TIRED? IT MAY BE ADRENAL FATIGUE! Our stress response system evolved a million years ago WITH OUR ANCESTORS hunted by predators, running …

[Continue Reading...]

Vitamin D – More than just the Sunshine Vitamin

As a Director of Integrative Medicine, I have noticed a growing trend in vitamin D deficiency. Vitamin D deficiency, a “silent disease” with few obvious symptoms, is a serious …

[Continue Reading...]

Healing Homemade Bone Broth

You have to try this delicious home made healing bone broth recipes for yourself! Want the full recipe? Complete the form below and it will soon be in your …

[Continue Reading...]

My Journey In Integrative Medicine

Hi friends! I’m Dr. Catherine Oseni. I’d like to take you through my journey of how I got into Integrative and functional medicine. My journey in integrative and functional …

[Continue Reading...]

Identifying a Food Sensitivity

Identifying a Food Sensitivity Food is our body’s fuel to function correctly. It can also act as a medicine to help our body’s immune system prevent and treat diseases. …

[Continue Reading...]

Blog