Finishing the Decade Strong
What a way to finish out this blessed decade. This past weekend I attended the 27th Annual World Congress hosted by the American Academy of Anti-Aging. I am truly blessed …
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The Season of Newness
I woke up this morning to the beautiful view of the falling leaves, realizing the season has definitely changed, we are now in the fall season. It brought a …
Why Diet Alone Just Isn’t Enough
Why Diet Alone Just Isn’t Enough After a couple months of hard work – hitting the gym and maintaining a healthy diet – for some reason, you’re not seeing …
Signs and Symptoms of Menopause
Signs and Symptoms of Menopause There are three stages of menopause, which marks when a woman’s fertility ends: perimenopause, menopause, and the postmenopausal stage. Perimenopause can actually begin …
The Importance of Vitamin B12
The Importance of Vitamin B12 Vitamin B-12 is one of the most important vitamins for the body. It helps the body create red blood cells, it facilitates the function …
The Truth about Fibromyalgia
The Truth about Fibromyalgia Aches and pains throughout the body that affect a person’s muscles and joints are the classic symptoms of fibromyalgia. Other symptoms are problems with memory, …
Welcome to Our Blog
Thank you for visiting our blog and we look forward to connecting with you. Dr. Catherine is excited to bring you the latest information about research and advancements in …